Taking enough vitamins is vital for the body to function normally. However, in many cases it is difficult to reach the recommended levels due to deficiencies in the diet.
Given a possible lack of consumption of sources of vitamins such as fruits and vegetables, there are solutions that allow the necessary amount of these nutrients to be concentrated. in the form of a vitamin shake, that will help you fill yourself with energy and vitality.
In this article we tell you how these vitamin shakes can help you fill yourself with energy and the alternatives you have to prepare your own formula.
Vitamins and their importance in salud
Vitamins are essential micronutrients for the vital functioning of the body and the salud general and have the main function of supporting the body to take advantage of nutrients and carry out metabolic processes.
Vitamins and vitality for everyday life
Ensuring correct and stable levels of vitamins in the body is closely related to the feeling of energy and vitality.
This is due to the way in which vitamins interact in energy production and energy metabolism, ensuring proper function of the nervous system and intervening in the production of neurotransmitters such as serotonin and dopamine, which directly affects the feeling of vitality and energy.
What is each vitamin for?
Depending on the type of vitamin, a specific function associated with each one can be identified:
- Vitamin B1: Helps energy metabolism.
- Vitamin B2: Helps convert food into energy.
- Vitamin B3: It converts food into energy, keeps skin healthy and supports the functioning of the nervous system.
- Vitamin B5: It intervenes in the production of energy and hormones.
- Vitamin B6: Supports the production of red blood cells.
- Vitamin B7: Maintains the salud of the skin, hair and nails.
- Vitamin B9: Crucial for the formation of DNA and RNA, production of red blood cells and cell growth
- Vitamin B12: Supports the development of the nervous system and energy production.
- Vitamin C: Crucial for the immune system and salud of the skin.
- Vitamin D: Helps with calcium absorption and salud bone.
- Vitamin E: Acts as an antioxidant.
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Vitamin K: Necessary for proper blood clotting.
Fruits and vegetables: Sources of vitamins and energy
Two of the main sources of vitamins are fruits and vegetables, which contain important vitamins such as vitamin A, C, B complex vitamins, vitamin E and vitamin K, as well as other important nutrients such as fiber and antioxidants.
Ensuring its consumption through the diet will be crucial to cover all the body's needs and operate under normal conditions salud.
In cases where not enough fruits and vegetables are consumed through the diet, an option may be smoothies made from fruit and vegetable complexes that are prepared quickly and easily using accessories designed specifically for this.
Vitamin shake: Prepare your antioxidant drink to fill you with strength and vitality
A solution for people who do not consume enough vegetables and/or fruit through their diet and need that vitamin intake may be preparing your own homemade vitamin shake from quality complexes based on vegetable and/or fruit extracts.
What should a complete vitamin shake contain?
There are multiple formulas for preparing a vitamin shake. There are those who choose to include different sources of vitamins, proteins and healthy fats in the same shake for a complete composition and those who prefer an option more focused on the contribution of vitamins, by obtaining the rest of the macronutrients through the diet.
To prepare your own homemade vitamin shake, you can use some formulas that They concentrate different vegetables and/or fruits in powdered preparations and thus promote rapid and complete consumption of all the nutrients from these sources.
One option of these complexes is the AMIX Multi Greens, a supplement made from high-quality vegetable sources, rich in antioxidants and that can be of great help for people who do not consume enough vegetables in their diet.
What are the benefits of taking a vitamin shake daily?
Among the benefits of drinking a smoothie rich in vitamins daily, such as AMIX Multi Greens, there is not only the increase in energy and vitality, but also the complete supply of vitamins that will ensure a state of salud in optimal conditions.
In what cases is it useful to drink a vitamin shake?
Among the situations in which it may be advisable to take these vitamin shakes are:
- Diets poor in vegetables and/or fruits: People who do not consume enough vegetables and/or fruits in their diet and can benefit from a supplement that concentrates these foods in a quality formula.
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Improved digestion: The vegetable and/or fruit content of these smoothies helps digestion be more effective and promotes proper purification of the body.
Boost your energy with our concentrated vitamin formulas
In the AMIX catalog You will find different concentrated formulas of vegetables and fruits to prepare your own smoothie rich in vitamins and antioxidants so you can raise your vitality and energy levels.
Try our options and choose the one that best suits your needs and preferences.
The first step to improving your energy starts with you!
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