Zinc and Testosterone: Why is this mineral key in your supplementation?

Zinc is an essential mineral in the hormonal production of testosterone, regulating and contributing to the maintenance of stable blood levels. 

In this post we will delve deeper into the functions of zinc in relation to testosterone, the recommended dose and what are the most common combinations in supplementation.

What is zinc and why is it an essential mineral?

Zinc is a key mineral for the body, involved in more than 300 enzymatic reactions, immune function and protein synthesis. Furthermore, It is key to regulating the natural production of testosterone, the main male sex hormone or androgen and one of the key hormones for gaining muscle mass and supporting salud bone.

What is the relationship between zinc and testosterone?

Zinc contributes to produce and maintain stable testosterone levels and it is a key mineral to prevent these levels from dropping.

Zinc and its participation in steroidogenesis

 Zinc participates in testosterone synthesis in the testes, regulating the process by which cholesterol is converted into steroid hormones, including testosterone.

Zinc as a regulator of the drop in testosterone with overtraining

The Zinc is lost through sweat, so its demand may increase in athletes exposed to an intense volume of training., preventing the drop in testosterone levels with zinc consumption.

Zinc as a normalizer of testosterone levels

In people with Zinc deficiency also results in a drop in testosterone levels..  In these cases, supplementation with this mineral can help naturally increase testosterone to normal levels.

What is the recommended dose of zinc?

The recommended dose of zinc in adults is 10 mg/day, with 25 mg/day being the maximum recommended dose for adults according to the EFSA.

Combining zinc with other supplements

• Zinc with maca: One of the most frequent combinations when it comes to formulas for increased male vitality or performance and libido. Maca is traditionally associated with increased energy, libido and physical performance. 
• Zinc with fenugreek and Tribulus Terrestris: The combination of zinc with herbal ingredients and extracts such as fenugreek and Tribulus Terrestris is another of the most used due to the effects of these ingredients on the libido and increased vitality and sports performance. 
• Zinc with Magnesium and Vitamin B6: It is one of the most used combinations in supplementation, with significant benefits in improving sleep, supporting muscle recovery and strengthening the immune system. 

Testo F-200 AMIX: Natural hormonal support for your energy and vitality

If you are looking for a combination of zinc with other selected ingredients to increase vitality, energy and natural hormonal support, as well as natural testosterone increase, Testo F-200 is your supplement. 

Its formula combines zinc with ingredients of natural origin such as Tribulus Terrestris, maca root extract, patented fenugreek Testofen® or patented notoginsenc AstraGin™, as well as D-aspartic acid, L-arginine and vitamin B3. 

You can integrate it easily and comfortably into your routine by choosing between its capsule format or on tablets, which you can find at 100 tablets or in 250. 

BUY TESTO F-200 250 TABS

Zinc and Testosterone FAQs

Does zinc increase testosterone directly?

No, zinc does not increase testosterone above normal. Its function is to contribute to maintain normal levels of testosterone in the blood.

How do I know if I have a zinc deficiency?

Some of the typical signs that there may be a zinc deficiency are: persistent tiredness and fatigue, slow wound healing, increased frequency of colds or infections or hair loss and brittle nails.

Athletes and people with a demanding training volume are at greater risk of zinc deficiency, since this mineral is lost in greater quantities through sweat.

Does zinc with maca work for sexual or sports performance?

The combination of zinc and maca supports sexual and sports performance, by increasing libido and regulating hormones, as well as contributing to increasing energy and resistance when doing sports.

Buy your supplement for natural testosterone increase

Buy your supplement for the natural increase in testosterone, in capsule or tablet format, at AMIX website.

Increase your energy, improve your vitality and performance and strengthen your salud bone and muscle keeping your testosterone levels stable with our natural formulas.