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What is casein?
Casein is a protein of high quality and biological value found in milk and represents approximately 80% of the protein in cow's milk.
The difference between whey protein and casein protein is in its degree of absorption and digestion, which is slower than whey protein. In the case of casein, it is digested slowly, releasing amino acids in a sustained manner over long periods.
Furthermore, casein is a protein with a high biological value, since it contains all the essential amino acids. (including BCAAs), necessary for the maintenance and growth of muscle mass.
Benefits of casein
Among the main benefits of casein are:
- Helps avoid muscle catabolism
- Promotes complete recovery at the muscle level
- Helps maintain an anabolic environment even with prolonged periods between meals, favoring the maintenance and/or increase of muscle mass
Who is casein recommended for?
Casein is recommended for all types of athletes and, especially, for those seeking complete recovery, especially at night.
It is also an ideal option for athletes in the bulking or definition phase who seek to maintain an anabolic environment, especially in prolonged periods between meals.
Where to find casein?
You can find different types of casein, such as micellar casein, in the official AMIX store. Enter here and discover your favorite casein supplement.