Marine Collagen for Joints: Does It Work for Athletes?

Many athletes look for an ally in supplementation not only for improve your performance, but also for protect what allows them to train at the same intensity.

The recovery, the injury prevention or the care of the salud of bones and joints These are some concerns of the athlete who trains every day at the same intensity.

In this post we tell you how the marine collagen to take care of your joints if you are an athlete and all the keys to its consumption to make the most of its benefits.

What is marine collagen and why is it of interest to athletes?

The marine collagen It is a type of collagen that is obtained from fish skin, scales and bones, with benefits associated with its high bioavailability and degree of absorption, compared to other types of collagen such as bovine or porcine.

Within this form, the hydrolyzed marine collagen is the most recommended thanks to its processing through a process of hydrolysis that breaks down protein into collagen peptides, improving its digestion and optimizing its passage into the bloodstream.

Does collagen work for joints? What science says

Collagen works for joint care, especially in people who train regularly. Studies in athletes show that taking between 5 and 10 g of hydrolyzed collagen per day for at least 12 weeks reduces the joint pain associated with physical wear.

This happens when we talk about hydrolyzed collagen, way in which absorption is facilitated in collagen peptides that pass into the blood and connective tissue and stimulate the production more own collagen.

Collagen for tendons and ligaments

The tendons and ligaments are especially suffered in people who strength train or perform high-load training regularly, such as strength training in the gym or CrossFit. Marine collagen, being type I collagen, is 90% the same as that of tendons. Taken before training, helps these tissues better adapt to the load and recover between sessions.

Collagen for cartilage

Although he cartilage is made up of collagen type II, marine collagen contributes to stimulation of cartilage cells for the production of its own collagen, through collagen peptides.

Marine collagen vs. bovine collagen

Both types of hydrolyzed collagen are effective for joints, because they provide very similar peptides. The difference is in its origin, the type of collagen that predominates and in its practical advantages, such as higher content of type I collagen in the marine against the bovine.

How much collagen to take and when

The Recommended dose of collagen for joints in athletes is 5 to 10 grams per day. If your goal is to take care of tendons and ligaments, the ideal is to take it along with vitamin C between 30 and 60 minutes before training. For him cartilage, the most important thing is the daily record.

Why combine collagen with vitamin C

The Vitamin C is essential for the body to manufacture its own collagen, acting as a cofactor for the enzymes that give stability to its fibers.

Can you take collagen and creatine together?

Creatine and collagen can be taken together, with complementary effects on performance and salud. The creatine will improve your strength and performance in intense training and will reduce the time needed for your recovery between sessions, while the collagen will contribute to strengthen your tendons and joints against training load.

You can find both supplements in the AMIX Antiox Pack, a combination completed with the BodyGuard® antioxidant formula, complement oriented to cellular protection against oxidative stress.

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Our recommendation

If you are only looking to reinforce the salud of your tendons and joints, your supplement is the Marine Collagen. If you are looking for a complete protection on all fronts, with focus on sports performance, antioxidant protection and salud articulate, in the AMIX Antiox Pack you will find the best combination of creatine, collagen and antioxidants.