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Masticables vs. gominolas: ¿Qué formato de suplemento elegir? En este post te contamos todo lo que necesitas saber sobre ambas formas para decidir cuál es el formato que te permitirá aprovechar al máximo tu suplemento
Entrenar a primera hora tiene una ventaja clara: la sesión queda hecha antes de que el día se complique. Pero también tiene una particularidad fisiológica que conviene entender. Llegas al entrenamiento después de 7 a 9 horas sin comer y con muy poco margen para digerir. Por eso, la pregunta útil no es qué suplemento tomar por la mañana, sino qué tomar según el tiempo que tienes antes de empezar.
Testo F-200 is a natural testosterone booster that combines zinc, vitamin B3 and plant extracts such as Testofen® (fenugreek), Tribulus terrestris and maca. Taken daily for up to 8 weeks, followed by 4 weeks off. In this guide we explain the dosage of each format, how many bottles you need to complete a cycle and what scientific studies say about each of its ingredients.
In this post we tell you how marine collagen can help you take care of your joints if you are an athlete and all the keys to its consumption to make the most of its benefits.
Choosing a good multivitamin involves determining the vitamins and nutrients you need to cover with respect to your sports practice. In this guide we help you identify your sports profile and decide between a specific formula such as Vitamin D3+K2 and a complete complex like the Multi Mega.
Arriving at the gym without strength, with a scattered mind or with the desire to postpone training is more common than it seems. Energy before training does not depend on a single factor: it is the result of how you sleep, how you eat, how you hydrate and, in some cases, your hormonal balance. In this article we review the most common causes of lack of energy before training and what you can do to recover it, step by step.
September begins and with it the return to the usual routine after the summer season. For many, it means returning to training and for others starting sports and diet habits...
When the good weather arrives, it is common to think that vitamin D is no longer a concern: there are more hours of daylight, more time is spent outdoors and the skin receives much more solar radiation than in winter. However, this assumption is not always true. Various factors inherent to daily routine cause many people to maintain insufficient levels of vitamin D even in the middle of summer. In this article we tell you everything you need to know.
You have trained hard during the year, maintained a correct diet and a routine focused on your objetivos. However, summer arrives and you find yourself with the same problem as every year: a definition that is impossible to maintain during the holidays. In this post, we tell you the keys to maintaining your definition in summer, helping you adapt your routine, diet and choose the right supplements.
Most pre-workouts on the market work with doses below the threshold that evidence considers effective, especially caffeine, citrulline malate and beta-alanine. Compared to these options, CellUp is a transparent pre-workout formula, with doses declared on its label.
In this post, we compare our CellUp pre-workout with the general makeup of the market to justify why you should choose it as your pre-workout.
Zinc is an essential mineral in the hormonal production of testosterone, regulating and contributing to the maintenance of stable blood levels. In this post we will delve into the functions of zinc in relation to testosterone, the recommended dose and what are the most common combinations in supplementation.
Summer arrives, we pack our suitcase and, almost without realizing it, sports supplements stay in the drawer at home. The result: broken training routines, slower recoveries and that feeling of...