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Have you felt cramps or a drop in energy in the middle of your workout? It's not a coincidence. When you sweat, you lose more than water.
Discover why isotonic drinks They are the essential tool for athletes to maintain hydration and performance, and how to choose the right one for you.
What is an isotonic drink?
one isotonic drink It is a type of sports drink designed to rehydrate the body quickly and efficiently. Its composition is very similar to that of your blood, which facilitates its absorption. They contain water, carbohydrates and electrolytes, the perfect mix to recover what you lose when sweating.
Hydration and electrolyte replacement
When you exercise, you sweat to regulate your temperature. In that sweat, water and essential minerals such as sodium and potassium go away, which are crucial for the proper functioning of muscles and nerves. The isotonic supplements They replenish these electrolytes, preventing cramps and fatigue.
Isotonic VS hypotonic VS hypertonic
- Isotonic: It contains a concentration similar to that of your blood. It is absorbed very quickly and is ideal for intense exercise.
- Hypotonic: It contains less concentration than your blood. It is absorbed faster than isotonic, but provides less energy. It's ideal for low-intensity exercise or when you just need to hydrate.
- Hypertonic: It contains more concentration. It is absorbed more slowly and provides a lot of energy, but can cause stomach discomfort if used incorrectly. It's for after training.
When to drink an isotonic drink
The best time is during the exercise. If your activity lasts more than 60 minutes, start taking isotonic drinks for athletes After 30 or 45 minutes it will help you maintain energy and hydration.
How to choose your isotonic
At Amix Store, we offer high-quality options so you can find your perfect training partner.
Sodium, potassium and carbohydrates per serving
Look for a product that contains the right amount of sodium, potassium, and carbohydrates. Sodium helps you retain water, while carbohydrates give you energy.
Powders vs ready to drink
The isotonic powders They are very practical. They take up little space, you can carry them in your backpack and mix them with water when you need them.
Use in sport
Dose per hour in training and racing
It is generally recommended to consume 30 to 60 grams of carbohydrates per hour of exercise. If you isotonic drink It has 30 grams, take one serving every hour.
Combination with gels, salts and water
You can combine your isotonic drink with gels or salts. For example, on long runs, you can alternate between drinking your drink and a gel for an extra dose of energy.
Frequently Asked Questions (FAQs)
- Can I drink an isotonic drink without doing sports? It's not ideal. These drinks are designed to replenish what you lose through sweating. If you are not exercising, its high sugar content is not necessary.
- Are isotonic drinks the same as energy drinks? No. Energy drinks usually contain caffeine, taurine and other stimulants. Isotonics only focus on hydration and energy.
- Are there isotonic drinks without sugar? Yes, at Amix Store we offer options with zero-calorie sweeteners for those who prefer to control their sugar intake.