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Combination of BCAA and Glutamine: Boost your sports performance
Glutamine and BCAAs or branched chain amino acids are two popular supplements among athletes looking to improve their performance, recovery and preserve muscle mass.
What is glutamine and what is it for?
Glutamine is the most abundant amino acid in the human body. It is a non-essential amino acid that the body is capable of producing naturally, however, in situations of physical stress, its levels can decrease.
Glutamine plays an important role in muscle recovery, helps the proper functioning of the immune system and intervenes in energy and protein metabolism, among other functions.
What are BCAAs and what are they for?
BCAAs correspond to the amino acids Leucine, Isoleucine and Valine, three essential amino acids that the body cannot synthesize on its own, so they must be obtained through diet or supplementation.
Among the functions of BCAAs are to stimulate muscle protein synthesis, reduce fatigue, help recovery and prevent muscle catabolism.
Benefits of combining glutamine and BCAA
Many athletes choose to combine glutamine and BCAA to obtain all their performance and recovery benefits. BCAAs can be of great help during and after training, protecting the muscle and intervening in its growth, while glutamine contributes to recovery and well-being.
Where to get glutamine and BCAA supplementation?
If you also want to benefit from all the effects on your performance and recovery with glutamine and BCAA, take a look at all the supplements that you can find with this combination in the official AMIX store.