Probiotics: How do they help improve salud digestive?

The salud digestive It has become one of the great concerns of those who train regularly, take care of their diet and want to perform at their best. In this context, probiotics have become a highly demanded product in terms of sports supplementation.

but What are they really and how can they help you with your digestion?

What are probiotics?

Probiotics are live microorganisms (mainly beneficial bacteria) that, when consumed in adequate amounts, may contribute to the balance of the intestinal microbiota. That is, probiotics work by helping the bacteria in the intestine to be in good shape.

Intestinal microbiota and digestion: a key relationship

The intestinal microbiota participates in processes such as:

• The digestion of certain nutrients.
• The production of some vitamins.
• The maintenance of the intestinal barrier.
• Interaction with the immune system.

When this balance is altered (stress, poor diet, lack of rest, antibiotics, etc.), it is common to notice digestive discomfort: bloating, gas, heavy digestion or changes in intestinal transit.

How can probiotics help salud digestive?

Probiotics are not an immediate remedy, but they can be an useful tool to support salud digestive, especially when combined with a balanced diet and good habits.

Support for microbiota balance

Certain probiotic strains may help:

• Recolonize the intestine after periods of digestive stress (for example, after a very disordered diet or sudden changes in diet).
• Promote a more balanced intestinal environment, where beneficial bacteria have an advantage over potentially harmful ones.

Contribution to regular intestinal transit

Some probiotic strains are associated with:

• A more regular intestinal transit.
• Less feeling of heaviness after meals.
• Reduction of gases and excessive fermentation in certain people.

It is important to keep in mind that probiotics do not replace fiber consumption or adequate hydration, but they can be an interesting complement when these habits are already worked on.

Less digestive discomfort in the athlete's daily life

Athletes typically follow diets high in protein and carbohydrates, take supplements, and undergo demanding workouts.

In this context, a more balanced microbiota can help:

• Better tolerate pre-workout meals.
• Reduce the feeling of bloating on a daily basis.
• Maintain a better feeling of digestive comfort.

Fermented foods vs probiotic supplements

You can find probiotics in both foods and supplements.

Food sources of probiotics

Some examples of foods with live microorganisms are:

• Yogurt and kefir.
• Sauerkraut and other fermented vegetables.
• Kombucha or other fermented drinks.

These food examples are a good base, but the number and type of microorganisms can vary greatly between products.

Advantages of probiotic supplements

The probiotic supplements They generally provide:

• Specific strains well identified (for example, from genres like Lactobacillus or Bifidobacterium).
• one specific number of microorganisms per dose.
• Convenient formats that are easy to integrate into your daily routine.
• In many cases, combination with prebiotics (fibers that serve as food for beneficial bacteria).

This makes it easier to better adjust supplementation to the needs of each person, always within a healthy lifestyle.

How to choose a probiotic supplement for salud digestive?

Not all probiotics are the same. When choosing, you should look at several key points.

Strains identified on the label

It is interesting that the product indicates:

• Genus, species and, if possible, strain (for example: Lactobacillus rhamnosus + strain code).
• That is clearly focused on digestive support and the balance of the microbiota.

Number of microorganisms (CFU)

Probiotics are usually expressed in UFC (Colony Forming Units or CFU).
More quantity does not always mean better, but it is important that:

• The amount is indicated by dose.
• The manufacturer guarantees that amount until expiration date, not only at the time of manufacturing.

Product format and quality

Other aspects to consider when choosing probiotics are:

• Format: choose the one that best fits your daily life.
• If the product requires refrigeration or is stored at room temperature.
• Presence of other ingredients of interest (prebiotics, vitamins, etc.).
• Trusted manufacturer, with certifications and quality controls.

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How to take probiotic supplements to notice their effects

Although each product may have its own recommendations, there are some general guidelines:

Consistency and time of use

Probiotics work gradually. To assess whether they suit you well, it is recommended:

• Take them daily.
• Maintain supplementation for several weeks according to the manufacturer's instructions.
• Observe how it evolves your digestive comfort.

Time of day

In many products, it is recommended to take:

• Before a meal or as indicated on the label.
• Always at the same time, to easily integrate it into your routine.

Combine them with a good diet

Probiotics work best when the context is favorable:

• Diet rich in fruits, vegetables and sources of fiber (natural prebiotics).
• Adequate hydration.
• Reduction of ultra-processed foods and excess sugars.

Are probiotics safe?

In healthy people, probiotics are generally considered safe within recommended doses. Still, it's important to use common sense.

You must consult with a professional salud before taking probiotics if you suffer from any previous pathology, such as:

• You have a major chronic illness.
• You are immunosuppressed.
• You take medication continuously.
• You are pregnant or breastfeeding and have specific questions.

In any case, probiotics are a complement and they do not replace the advice of a health professional or the treatment of any pathology.

Probiotics as an ally for your salud digestive

Probiotics can be an interesting support to improve digestive comfort, especially in active people and athletes who subject their digestive system to great wear and tear with demanding diets and intense training.

• They help support the balance of the intestinal microbiota.
• They can contribute to a more regular intestinal transit and a reduced sensation of swelling.
• In supplement format, they allow you to better adjust the dosage, strains and convenience of use.

If you take care of your diet, rest and hydration, a well-chosen probiotic supplement can be one more piece to maintain your salud digestive system in good condition and, with this, perform better in your daily life and in your training.

Enter the AMIX official store and boost your salud digestive with the help of probiotics!