Meat protein vs. whey protein: which one to choose?

The consumption of protein supplements It is very common among athletes, but do you know the types of protein What can you consume in your supplementation?

In this article we tell you the differences between whey protein and meat protein, two sports supplements with objetivos similar, but with a very different origin and method of obtaining. 

Meat protein: What is it and how is it obtained?

The meat protein in your nutritional supplement powder that normally It is obtained from beef through a hydrolysis process. This method allows the meat to be broken down into peptides and amino acids that facilitate its absorption and digestion. 

Meat protein has a high biological value, as it includes a complete profile of essential amino acids and is a protein rich especially in proline, hydroxyproline and glycine, non-essential amino acids related to collagen production and skin care salud bone and joint. 

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Whey protein: What is it and how is it obtained?

Whey protein is a sports supplement obtained from whey, a byproduct left after cheese making.

It is a protein of high biological value, containing all the essential amino acids, and It stands out mainly for its BCAA and leucine content, with an important role in the repair and construction of muscle mass.

Depending on the degree of purification and filtration, the whey protein supplement may be a whey concentrate, whey isolate, or whey hydrolyzate. 

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Beef protein vs whey protein: What are their differences?

There are differences between the meat protein and whey protein that can influence the decision to choose one or the other. 

Origin of the protein

Whey proteinhe is obtained from a whey byproduct, derived from the cheese making process. 

The meat protein was obtainedIt comes mainly from the beef, submittedgives to hydrolysis processesis and drying. 

Amino acid profile

Whey protein is rich in essential amino acids and especially BCAAs (leucine, isoleucine and valine). 

Meat protein has a complete essential amino acid profile, in addition to containing a higher degree of glycine, proline and hydroxyproline.

Absorption degree

Whey protein has a very slow absorption rate and is easily digested. 

In meat protein, digestion is slower in comparison, although the hydrolyzate process improves protein assimilation. 

Flavor and texture

Whey protein has a mild flavor and its texture is usually creamy, especially in whey concentrate. 

Meat protein, by comparison, usually has a more intense flavor and less creamy texture than whey protein. 

Beef Protein vs Whey Protein: Which is Better?

When comparing a meat protein supplement and a whey protein supplement Questions may arise about which one to choose or whether one protein will be better than the other.

This decision will not depend on the supplement itself, but on your objetivos, needs and preferences. 

If you are looking for rapid absorption and an easy-to-digest protein, whey protein It's your option. 

If you want to opt for a lactose-free option in comparison or you lean towards an extra contribution of collagen or other amino acids, we recommend choosing one meat protein. 

In the official AMIX Nutrition store, you can choose between your supplements meat protein and whey protein, so you can choose the type of protein that best suits you and your objetivos. 

Other proteins:

• Vegetable protein 
• isolated protein
• Hydrolyzed protein
• Casein