Blog

flan de chocolate sin azúcar y sin lactosa
Family!! It's Friday and we want to welcome the weekend with a spectacular recipe. You already know that we love to cook and discover delicious and fit alternatives for those...
Claves para pasar a la acción: piensa menos, ¡vive más!
If you are one of those people who are full of purpose but find it difficult to take action, pay attention. This is one of those topics for which everyone...
fer lamadrid
When we talk about one of our athletes, we usually ask about their beginnings and we find different stories. Some came across their discipline by chance and there are those...
bizcocho de nata y chocolate
Today we bring you a super recipe that you will surely love as much as we do. And if it looks so appetizing… get ready to try it! It is...
actividad cardiovascular
Being active in our daily lives is essential to promoting good health. This doesn't just mean working out two, three or four days a week. It also means keeping moving...
pablo morante
Today we talk to Pablo Morante, an athlete who started out practicing kickboxing and boxing and who later discovered the world of bodybuilding. After making a name for himself in...