Blog
One of the basic keys to seeing results in training and avoiding stagnation is to progressively increase the demands. If we adopt certain modifications to our routine and once we...
Yesterday, February 14, we celebrated Valentine's Day and we're here to tell you that taking care of yourself and loving yourself is an essential practice throughout the year. So, whether...
Eating a balanced diet and being very conscious of a healthy lifestyle doesn't stop our body from occasionally asking for a sweet treat. Do you think it's possible to satisfy...
Training at home is now a very common practice and, in addition, safe. Many people have decided to change their routines and innovate to enjoy an active life in peace....
When we talk to our athletes, we are always very interested in knowing how they got started in the world of sport, regardless of the discipline they practice. Each one...
Dancing is the remedy for many ills and making it a daily activity is an excellent idea. In addition to providing valuable physical, mental and emotional benefits, it has great...