Blog
The Christmas holidays are approaching and many people are already starting to skip training. Bad move! Obviously, Christmas is not the best time to set ambitious goals, as it is...
Christmas is getting closer and closer and we will soon say goodbye to a very different and difficult year. It is true that given the circumstances, it is difficult to...
Christmas is just around the corner. We know that this year is going to be very different and that adapting to the new normal is not easy. However, we are...
Surely, on more than one occasion, you have heard that sport and happiness are related to each other in some way. Physical exercise is essential to enjoy good health in...
Today we dedicate our post to our great athlete Miguel Ángel Serrano Ramos, better known in the world of bodybuilding as Curro McGrath . He is a clear example that...
Lack of flexibility can be due to many causes, such as a sedentary lifestyle or a lack of training to improve it. We often remind you of the need to...