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Practicing physical activity on a regular basis not only benefits our health, but also provides noticeable and pleasant feelings of well-being. This is probably what makes many people get hooked...
Each person is unique and pursues a series of objectives depending on their circumstances. Maintaining the right weight is very important, beyond aesthetic issues, to maintain optimal health and promote...
Calisthenics is a training system that many people come across without expecting it and end up integrating it into their routine permanently. It is a versatile activity that offers a...
Cardio training plays a very important role when it comes to keeping us in good physical shape. One of the advantages, and why there should be no excuses for leaving...
People who train, both at home and at the gym, often wonder whether it is better to opt for a stationary bike or an elliptical. As with everything, there are...
Toned legs are the goal that many people strive for every day and give their all in training. However, the expected results are not always achieved in the desired time....