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Consejos para ganar masa muscular a partir de los 40 años
Tips to gain muscle mass after 40 years of age
As the years go by, maintaining and increasing muscle mass is key to salud, strength and metabolism. It is key to follow these tips: Reduces stress.  After age 40, estrogen...
qué tomar para tener más energía
O que levar para ter mais energia?
Saber o que levar para ter mais energia é importante para evitar estados de esgotamento físico e mental, declínio ou falta de vitalidade. Ter energia é fundamental para a saúde...
Omega 3: Diferencias entre el de Pescado y el de Semillas
Omega 3: Differences between Fish and Seeds
The Omega 3 It is an essential fatty acid that plays a key role in the salud of the heart, brain and inflammation of the body. However, not all Omega 3...
¿Qué es el Mindful? Beneficios del Mindful o carrera consciente
What is Mindful? Benefits of Mindful or conscious career
The Mindful Running, or conscious career, is a form of running that combines physical exercise with mindfulness. This practice helps to improve both the sports performance like the salud mental,...
BCAA: Qué son y Por qué tomarlos en tu entrenamiento
BCAA: What they are and why take them in your training
The BCAA (branched chain amino acids) are an essential supplement to improve muscle recovery, reduce fatigue and optimize sports performance. But do you really know what they are and when...
barritas proteicas
Barras de proteína: antes ou depois do treino?
A dúvida sobre tomar barras de proteína antes ou depois do treino é comum. Muitos atletas, principalmente iniciantes e pessoas que desejam adotar um estilo de vida fitness, se fazem...