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Você sabe a diferença entre probióticos e prebióticos? Ambos são benéficos para a microbiota digestiva ou flora intestinal , mas não são iguais nem agem da mesma forma no corpo....
According to the recommendations of the World Health Organization (WHO), a healthy adult should consume 0.8 grams of protein per kilo of weight. However, many people do not appreciate the...
Uma pergunta frequente feita por aqueles que querem ter um corpo em forma ou melhorar sua forma física é se os suplementos de proteína causam ganho de peso. No nível...
The 10 best sports supplements to improve your performance and salud Do you want to know the most effective supplements to enhance your performance, improve your salud and reach your...
If you are looking for a dynamic exercise that combines cardiovascular strength, power and endurance, the kettlebell swing It is one of the best options. This move is not only...
When to Take a Pre-Workout The use of pre-workouts or pre-workouts before competitions or demanding training sessions is a widespread practice in the world of sports and fitness. However, many...