The demands of daily life, intense training routines or deficiencies in the diet can be factors that imply a nutritional deficit. Given this situation, many people choose to seek support from supplements such as multivitamins, with the aim of covering these shortcomings and ensuring a state of salud optimal.
In this article we tell you everything you need to know about these supplements multivitamins, their benefits and when and how to take them.
What is a multivitamin?
A multivitamin is a supplement or food supplement containing a combination of essential minerals and vitamins with the aim of complementing the diet, ensuring that the body receives all the necessary nutrients.
What vitamins should a multivitamin complex contain?
Among the composition of a multivitamin, it is very common for them to contain vitamins of group A, B, C, D and K, as well as minerals such as calcium, iron, zinc, magnesium or potassium.
What are the benefits of taking a multivitamin?
Among the main benefits of multivitamins are:
- They help cover nutritional deficiencies and possible deficiencies of micronutrients that are not obtained through the diet in sufficient quantities.
- They support the immune system
- They reduce the tiredness and fatigue
- Maintains the salud of bones, skin and vision.
- Effect antioxidant
- Support to cognitive and mental level
When and how to take multivitamins?
In general, multivitamin supplements They are usually taken in the morning, accompanied by breakfast or a main meal. This helps avoid possible digestive discomfort and improves the absorption of fat-soluble vitamins.
It is important to avoid taking multivitamins on an empty stomach, as this can cause stomach upset or nausea.
In what situations is it advisable to take a multivitamin?
The consumption of multivitamin supplements is especially recommended in situations such as unbalanced or restrictive diets, people with high levels of stress or persistent fatigue.
- Unbalanced or very restrictive diets. In cases such as very low-calorie diets or vegetarian/vegan diets that are not structured correctly, there may be certain deficiencies in essential nutrients and minerals that may require the support of a multivitamin.
- People with a high level of physical or mental stress. Profiles such as athletes, people with intense work days or students during exam times can benefit from the extra contribution of micronutrients.
- Fatigue and feeling of weakness. Problems such as chronic fatigue, skin problems, hair loss, vision problems or infections can be due to nutritional deficiency to which a multivitamin would provide a solution.
AMIX multivitamin guide: Choose the best one for you and your objetivos
Within the entire catalog of AMIX sports nutrition products, in the multivitamin category you will find different options according to needs of each person and their lifestyle.
Below, we tell you different alternatives for each type of person so that you can find the one that best suits you and your needs. objetivos.
Multi Mega: Perfect combination of vitamins, minerals and essential nutrients
The Multi Mega is a solution that combines vitamins, minerals and other essential nutrients. Its formula contains essential vitamins, such as vitamin A, C, D3, E and B complex vitamins, as well as minerals such as calcium, magnesium, zinc, iron and potassium.
Who is the Multi Mega recommended for?
The Multi Mega is the perfect option for athletes and active people who are looking for support to complement their physical performance and general well-being, as well as for people who are in periods of physical and/or mental wear and tear and are looking for a complement with which to support possible nutritional deficiencies.
Daily One: The basic daily supplement for active people
Daily One multivitamin is designed tomeet the basic daily requirements of vitamins and minerals For active people or whose diet does not provide enough nutrients. This contains all 21 essential vitamins and minerals in moderate doses, safe for continuous use.
Who is Daily One recommended for?
The Daily One is the perfect complement to daily use for a general public, that is, active people who are looking for an extra and simple nutritional contribution and with basic coverage of those essential vitamins and nutrients.
Vitamin Max: Extra reinforcement for endurance athletes
The Vitamin Max multivitamin is the most recommended option for endurance athletes. It contains vitamins such as those of the group or vitamin C, 3 or D3, focused on improve and strengthen the immune system, especially when doing intense training.
Vitamin MAX is also enriched with Siberian ginseng, echinacea, coenzyme Q10 and bioflavonoids, which help by acting as anti-inflammatories and immune system enhancers.
Who is Vitamin MAX recommended for?
Vitamin MAX is a multivitamin designed for endurance athletes, who train at high intensity for prolonged periods of time. Its formula makes it the ideal product to strengthen the immune system and prevent it from being altered by intense exercise.
Multivitamin D3-K2-MG-ZN: Solution against physical wear and tear in endurance athletes
AMIX D3-K2-MG-ZN Multivitamin Performance combines the vitamins D3 and K2 with two essential minerals such as magnesium and zinc. It is a complete formula to support the salud bone, muscle and increased energy.
Who is D3-K2-MG-ZN multivitamin recommended for?
The D3-K2-MG-ZN multivitamin is a highly recommended option for endurance athletes looking for a nutritional supplement with which avoid physical wear and tear associated with training, reduce fatigue and improve complete recovery at the bone and muscle level.
Provegan MultiVIP: The multivitamin solution for vegans
The AMIX MultiVIP is the alternative of multivitamin complex ideal for vegans and vegetarians who want nutritional support. This product is formulated with a combination of vitamins and minerals, such as vitamin C, vitamin D, group B vitamins and minerals such as magnesium and zinc, in addition to being enriched with a complex of fruits and vegetables with which to provide all the micronutrients necessary for the body.
Who is MultiVIP recommended for?
MultiVIP is the ideal multivitamin alternative for vegans and vegetarians looking for a supplement option. 100% vegetable origin and is also enriched with key nutrients that support the possible deficiencies that the body may have.
BUY MULTIVIP VEGAN MULTIVITAMIN
What should you take into account before choosing a multivitamin?
Before choosing your multivitamin supplement there are different factors that you should take into account:
- Personal needs and factors: Your age, your lifestyle and your state of health salud current will influence the type of multivitamin you should choose to meet your needs.
- Product composition: Make sure that the product contains the essential vitamins and minerals in the appropriate doses, ensuring that these do not exceed the upper tolerable limits.
- Product quality: Choose products with a composition that avoids unnecessary ingredients, such as colorings or added sugars.
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Consumption frequency: Taking a multivitamin continuously can be useful in certain situations, but when there is no clear need and the multivitamin is used as extra support, it is advisable to take breaks to avoid imbalances.
The ideal when taking a multivitamin will be take care of one's own objetivos and individual needs, choosing a quality and trustworthy product, structuring its consumption well and taking cycles and breaks when necessary.
Inside the official AMIX store you will find all the options of multivitamins available, to choose the one that best suits you. Start boosting your performance now!
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