Amino acids are essential for different functions in the body and, in relation to sports practice, they are essential for the recovery and repair of muscle tissues.
In this article we tell you everything you need to know about amino acids, from its types to the different supplements with amino acids that can help you in your sports performance.
What are amino acids?
The amino acids They are organic molecules responsible for the construction and synthesis of proteins, essential for the proper functioning of the human body. Amino acids are known as the structural building blocks of proteins.
What are amino acids used for?
Amino acids play a fundamental role in the body and are especially involved in the construction and repair of muscle tissues, production of enzymes and hormones, in addition to their participation in processes related to metabolism and the immune system.
Types of amino acids: How many amino acids are there?
In total there are 20 main amino acids, which are involved in protein synthesis.
Amino acids can be classified into: essential amino acids and non-essential amino acids.
Essential amino acids: What are they and how many types are there?
Essential amino acids are those that the body cannot produce on its own in sufficient quantities and must be obtained from external sources, such as diet or supplementation.
There are a total of 9 essential amino acids and they are:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Within these essential amino acids BCAAs (Leucine, Isoleucine and Valine) are found., amino acids characterized by having a molecular structure with a branched side chain, metabolized mainly in muscle and related to the development of muscle tissues.
Essential amino acids are related to muscle development, promoting recovery after exercise or avoiding muscle catabolism, preventing the degradation of muscle mass.
Non-essential amino acids: What are they and how many types are there?
Non-essential amino acids are those that the body is capable of synthesizing itself, from other compounds, so it is not necessary to obtain them from external sources.
There are a total of 7 non-essential amino acids and they correspond to:
- Alanine
- Asparagine
- Aspartic acid (Aspartate)
- Glutamic acid (Glutamate)
- Wisteria
- Proline
- Serine
Non-essential amino acids fulfill important functions related to metabolism, tissue regeneration, the production of neurotransmitters and the defense of the immune system.
Conditionally essential amino acids: What are they and how many types are there?
Conditionally essential amino acids are those that the body can synthesize on its own under normal conditions, but in certain situations such as physical stress or illness, andThere is a greater demand than the body is capable of producing., so this must be covered through diet or supplementation.
It is therefore about non-essential amino acids under normal conditions for the body, but which, in times of greater demand, become essential amino acids.
Conditionally essential amino acids there are 5 and they correspond to:
- Arginine
- Cysteine
- Glutamine
- Tyrosine
- Proline
Amino acids and sport: What are their benefits?
Amino acids fulfill a fundamental role for sports practice in any type of training and discipline.
Among the main benefits of amino acids in sports performance are:
- They support the synthesis of proteins muscular
- They help the recovery post – training
- They prevent the catabolism muscular
- They contribute energy in prolonged efforts, especially in endurance sports
- They improve the resistance and physical performance
- They support the immune system and the salud intestinal
Amino acid supplementation: Which one to choose?
The use of supplementation with essential amino acids or EAAs is a strategy used by athletes and active people to stimulate muscle protein synthesis, improve performance and accelerate recovery.
Through this supplementation, the contribution to the body of amino acids that the body is not capable of producing on its own or, in the case of conditionally essential amino acids, ensure the necessary supply that will be compromised in situations of stress for the body.
The choice of a supplement with EAAs or another will be conditioned by your goal, type of training or the formula what you are looking for in this supplement.
Below, we tell you some keys about some supplements with EAAs that you can choose.
Glutamine + BCAA
Glutamine and BCAAs or branched chain amino acids are two popular supplements among athletes looking to improve their performance, accelerate their recovery and maintain muscle mass.
In the case of the Glutamine is the most abundant amino acid in the human body. and it is a conditionally essential amino acid, so in situations of stress its production may not be sufficient.
BCAAs (Leucine, Isoleucine and Valine) are non-essential amino acids with an important function for the development and repair of muscle tissues, so they must be obtained from diet or supplementation.
There are different supplements with glutamine, BCAAs or products that combine both glutamine and BCAAs, with the aim of obtaining all the benefits for performance and physical recovery.
Glutamine Powder Drink
A supplement option with pure glutamine is Glutamine Powder Drink by AMIX, containing L-glutamine with Kyowa Quality patent®, ensuring the best quality.
This supplement will ensure the sufficient amount of glutamine that the body needs to face intense training, thus intervening in better recovery and maintenance of muscle tissues.
You can enjoy it in any of its three flavors: Forest fruits, Melon-Kiwi and Mango.
BUY GLUTAMINE POWDER DRINK AMIX
BCAA-AMIX Performance
This plugin is the ideal option to prepare your post-workout drink with BCAAs, favoring your recovery after prolonged efforts typical of resistance training.
Glutamine + BCAA Powder Drink
Glutamine + BCAA from AMIX combines branched chain amino acids with micronized L-glutamine, providing a complete formula for the recovery and repair of muscle tissues.
EAAs - MAP: Essential amino acids to improve your performance
Within the supplementation of essential amino acids or EAAs, one option is the formula MAP or Master Amino Acid Pattern. This is a specific formula of essential amino acids designed to optimize protein synthesis in the human body and contains a balanced proportion of these amino acids to make the most of their absorption.
MAP Powder
AMIX MAP Powder is a powder supplement that follows this Amino Acid Master Pattern to present a amino acid formula in purified and crystalline form.
This is a supplement easy to prepare and with rapid absorption to make the most of its performance benefits
BUY MAP AMINO POWDER FROM AMIX
Supplementation with isolated amino acids
Beyond glutamine and BCAA supplementation, there are other supplements with isolated amino acids which can also support well-being thanks to their complementary benefits.
Arginine
This supplement in vegetable capsule format provides 2000 mg of L-arginine per daily serving of 4 capsules.
Arginine fulfills numerous functions in the body such as contribution to vasodilation and increased blood flow during exercise; tissue healing and regeneration; and improved endurance and reduced fatigue.
Tryptophan
Tryptophan is an essential amino acid with a important role in serotonin production, which intervenes in the state of mind.
Furthermore, it is related to the melatonin production, intervening in sleep, and reducing fatigue or stress, promoting relaxation.
When should you take amino acids?
There are certain situations in which it is useful to take amino acids through supplementation, as may be in the case of high-performance athletes seeking to improve recovery, athletes and active people in the definition phase or people in the recovery phase from injuries or surgeries, people under periods of high physical or mental stress.
Where to find amino acid supplementation?
When choosing your amino acid supplementation, it is important to do so taking into account the product quality and trust in the brand.
In the AMIX official store You can find different supplements with essential amino acids depending on your goal, needs and preferences. Enter Amix Official Nutrition and discover yours.
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