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When to Take a Pre-Workout The use of pre-workouts or pre-workouts before competitions or demanding training sessions is a widespread practice in the world of sports and fitness. However, many...
As the years go by, maintaining and increasing muscle mass is key to salud, strength and metabolism. It is key to follow these tips: Reduces stress. After age 40, estrogen...
Knowing what to take to have more energy is important to avoid states of physical and mental exhaustion, decay or lack of vitality. Having energy is key to physical and...
The Omega 3 It is an essential fatty acid that plays a key role in the salud of the heart, brain and inflammation of the body. However, not all Omega 3...
The Mindful Running, or conscious career, is a form of running that combines physical exercise with mindfulness. This practice helps to improve both the sports performance like the salud mental,...
The BCAA (branched chain amino acids) are an essential supplement to improve muscle recovery, reduce fatigue and optimize sports performance. But do you really know what they are and when...