Blog
One of the basic keys to seeing results in training and avoiding stagnation is to progressively increase the demands. If we adopt certain modifications to our routine and once we...
Yesterday, February 14, we celebrated Valentine's Day and we're here to tell you that taking care of yourself and loving yourself is an essential practice throughout the year. So, whether...
Eating a balanced diet and being very conscious of a healthy lifestyle doesn't stop our body from occasionally asking for a sweet treat. Do you think it's possible to satisfy...
Training at home is now a very common practice and, in addition, safe. Many people have decided to change their routines and innovate to enjoy an active life in peace....
When we talk to our athletes, we are always very interested in knowing how they got started in the world of sport, regardless of the discipline they practice. Each one...
Dancing is the remedy for many ills and making it a daily activity is an excellent idea. In addition to providing valuable physical, mental and emotional benefits, it has great...
The recipe we want to share with you today is spectacular. Not only does it look super appetizing, but it tastes excellent! And if you don't believe us, judge for...
The weekend is here and we are looking forward to preparing a delicious recipe to enjoy it to the fullest. Of course, you already know that we like to maintain...
Our athlete today is a champion who trains daily to continue achieving her goals. Lara Fernández discovered Muay Thai at a night out in her village in 2010. In 2011...
Sometimes, people settle into certain situations that they control or that make them feel good. Someone may initially set a goal and during the process, when they see that they...
Because following a diet plan doesn't take away our sweet tooth... what better way to satisfy it than with a fit recipe as delicious as the one we have for...
Our athlete of today is a real inspiration with great projects and future prospects. Antonio Campoy has, among others, the title of Professional Catalan Kickboxing Champion and European K1 Champion...