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The Omega 3 It is an essential fatty acid that plays a key role in the salud of the heart, brain and inflammation of the body. However, not all Omega 3...
The Mindful Running, or conscious career, is a form of running that combines physical exercise with mindfulness. This practice helps to improve both the sports performance like the salud mental,...
The BCAA (branched chain amino acids) are an essential supplement to improve muscle recovery, reduce fatigue and optimize sports performance. But do you really know what they are and when...
The question of whether to take protein bars before or after training is common. Many athletes, especially beginners and people who want to adopt a fitness lifestyle, ask themselves this...
El magnesio es uno de los principales suplementos deportivos utilizados en cuanto a descanso y recuperación muscular. Descubre cuáles son los beneficios de cada forma de magnesio y los mejores formatos para incluir en tu rutina diaria
Looking for healthy snack ideas? Snacking at home or on the go when you want to take care of yourself or follow a fitness lifestyle doesn't have to mean breaking...