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El magnesio ayuda a que los músculos se recuperen de una forma más eficiente durante el ejercicio, ayudando a que se recuperen rápidamente, reduciendo los espasmos, mejorando la síntesis de proteínas y facilitando la relajación.
Carbohydrates are the main source of energy that the body uses during physical activity. In this article we tell you everything about slow and fast absorption carbohydrates, when to choose one or the other and for what type of athletes or tests they will be useful.
A resistance test requires great physical effort and can be complex to face if you do not have the appropriate tools. Options like energy gels They are ideal for providing...
It is common for many athletes to follow demanding training routines without seeing the expected results. In many of these cases, the key is not in training, but in nutrition, especially post-workout. In this article we tell you the keys to make the most of this meal.
Are you facing your next endurance challenge and need an ally to maintain energy and performance? Discover how the new AMIX Gummybar gummy energy bars can help you
Meat protein and whey protein are two sports supplements with the same objetivos, but with differences in the origin of the protein and its method of obtaining. In this article you will discover everything you need to know and the differences between both types of protein