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Maintaining a healthy lifestyle, which includes a varied and nutritionally complete diet, is essential. This fundamental pillar promotes good health and helps us achieve the physical goals we set ourselves....
Eating well is essential to enjoying good health. As we often tell you, this is one of the basic pillars on which a healthy lifestyle is based. However, beyond creating...
There is a wide variety of equipment to complement our training aimed at different objectives. Some of them are frequently used and their use is widespread among the public. There...
Doing squats has become a staple due to its great results and possibilities. Its different variations make it a star exercise for anyone regardless of their physical condition. It allows...
Doing the plank every day brings great benefits, both for experienced athletes and beginners. It is a very complete exercise that requires not only physical skills, but also mental ones....
On many occasions we feel that we are truly unable to meet the expectations of the day. We want to meet all our obligations and, in addition, do so with...