Blog
Squats are a basic exercise in all types of training or sports activities. They work the muscles in depth and their different varieties allow them to be adapted to anyone,...
Exercising regularly is one of the basic pillars of a healthy lifestyle. Sport is health. However, when we do it, we expose ourselves to certain ailments or injuries that can...
Burpees have become a classic part of any workout. They are highly beneficial and their results are effective and obvious. They work on different levels in a very comprehensive way....
It is well known that yoga has great health benefits in different ways. Perhaps you have thought about the possibility of trying it, but you have not dared until now....
The warmer days are slowly starting to arrive and we want to enjoy those moments under the sun. This is a necessary and healthy habit, so it is important to...
We are currently in an unprecedented health, social and economic context. Covid-19 has forced us to rethink different aspects of our way of life. We are reflecting on the way...