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Taurine is an organic molecule, a natural substance that is present in low concentrations in proteins. But does taurine have beneficial properties that make it interesting to take it in...
One of the concerns of athletes is getting injured and it is understandable and logical that they explore and evaluate all possible forms of prevention. Something that many people do...
Do you know the difference between probiotics and prebiotics? Both are beneficial for the digestive microbiota or intestinal flora , but they are not the same and do not act...
Según las recomendaciones de la Organización Mundial de la Salud (OMS), un adulto sano debe consumir 0,8 gramos de proteína por cada kilo de peso. Sin embargo, muchas personas no...
A question that is frequently asked by those who want to have a fit body or improve their physical shape is whether protein supplements cause weight gain. At a popular...
Los 10 mejores suplementos deportivos para mejorar tu rendimiento y salud ¿Quieres conocer los suplementos más efectivos para potenciar tu rendimiento, mejorar tu salud y alcanzar tus objetivos fitness? La...
